Confidence workshop Mon 2nd October 9.30am – 12.30pm
Increased confidence will give you the ability to:
pass an interview,
network and increase your profit,
attend social events,
walk down the aisle,
give a speech,
do a presentation,
stand up for yourself,
ask for what you want,
and most importantly show people the real you.
There is so much more to you and it is about time you learned how to show it.
This practical and supportive workshop has been designed in collaboration with KMW training to provide you with information, learning and techniques that enable you to boost and maintain your confidence.
The event is interactive and is delivered to a small number, so spaces are limited. The venue is a warm and welcoming tea room with no formal presentations or talks. It is relaxed and supportive and provides you with firstly understanding why we lack confidence and how are body/mind reacts and teaches you the techniques that you can walk away with and use to boost and maintain your confidence.
Objectives (by the end of the session the delegates will be able to:
1 – Define the meaning of confidence, how does this relate to you personally, why it is necessary to be confident and what that entails
2 – Identify the common times we lack confidence and how our body/minds respond.
3 – Discuss the impact of your mind chatter and how to challenge it, demonstration of how negative thinking relates to your beliefs about yourself and your life
4 – Describe techniques that can help you boost your confidence, interactive or observational exercises included
5 – Explain how you will utilise these techniques now and in the future.
6 – Resilience, what that means and how it links to self esteem or self worth.
7 – How to develop towards resilience and building up your coping skills in order to and move forward in your life.
The session is three hours in duration and costs £75.
We deliver this to a small number so spaces are limited.
If you would like to attend with a friend we can offer a £25 discount for each of you when you book together on the same booking form (book by 25th September to qualify. Use discount code Con1
To book please follow the link